Manage Stress through Relaxation, Stretching and Massage
Friday, October 28th
Friday, October 28th
Stress is often carried in the shoulders. A relaxing stretch to release the tension in that area.
Andrea shows a "steam roller" technique in massaging your own forearms.
JSC Part-Time Faculty member, Andrea Altman gave a hands-on workshop on various techniques to manage stress at work. She taught breathing techniques through meditation, some fantasic stretches that can be done from your office chair and a couple massage techniques that can be used to help combat stress. This was a high energy, entertaining workshop that left all participants relaxed to finish out their days.
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