11 JSC employees joined Camille for a discussion about the positive impacts exercise can have on brain development. Camille spoke about the importance of vigorous exercise and how it can help people of all ages become smarter!
JSC Employees: Martha Lance, Vicky Sanborn, Mary Hogan, Ellen Hill, Heidi Wrighton, Wendy Velander, and retiree, Barb Lougee along with JSC Friends, Dayna Katz, Jamie Bissbee, Danielle Dolisie, Lorraine Locke and a few other supporters. Total number of Santa's participating was 1,200.
The medal at the end of the 5K!
JSC Santa's gathered before the race in City Hall Park.
Stress is often carried in the shoulders. A relaxing stretch to release the tension in that area.
Andrea shows a "steam roller" technique in massaging your own forearms.
JSC Part-Time Faculty member, Andrea Altman gave a hands-on workshop on various techniques to manage stress at work. She taught breathing techniques through meditation, some fantasic stretches that can be done from your office chair and a couple massage techniques that can be used to help combat stress. This was a high energy, entertaining workshop that left all participants relaxed to finish out their days.
